• ENKI Institute

10 Simple Ways to Improve Your Health Today

We know approximately what it takes to maintain an overall healthy lifestyle. Sometimes, we just need a reminder.



Find out more about how health supplementation can benefit you here.




Sources:


https://www.care2.com/greenliving/10-reasons-to-drink-more-water-that-you-may-not-know.html

https://www.care2.com/greenliving/walking-your-way-to-a-healthier-mind-body-and-soul.html

https://www.dailyhealthmagazine.com/importance-of-regular-eating/

https://blog.naturessunshine.com/en/5-reasons-why-you-should-eat-bitter-foods-and-herbs/

https://healthfully.com/539259-the-disadvantages-of-dairy.html

https://www.livestrong.com/article/517854-the-advantages-disadvantages-of-drinking-alcoholic-beverages/

https://www.care2.com/greenliving/10-cancer-causers-to-remove-from-your-home.html


Malik, Vasanti S., Barry M. Popkin, George A. Bray, Jean-Pierre Després, Walter C. Willett, and Frank B. Hu. “Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes a meta-analysis.” Diabetes care 33, no. 11 (2010): 2477-2483.


Schulze, Matthias B., JoAnn E. Manson, David S. Ludwig, Graham A. Colditz, Meir J. Stampfer, Walter C. Willett, and Frank B. Hu. “Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women.” Jama 292, no. 8 (2004): 927-934.


Cover Image Reference: Fololia.de

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